Last month, we delved into the essential mechanics of posting the trot. As a natural progression, this month we're focusing on developing a comfortable and correct sitting trot. It's crucial to remember, however, that a solid understanding of how to post correctly lays the groundwork for a balanced and effective sitting trot. You can't truly sit well if you haven't first learned to move with the horse while posting.

A common misconception is that sitting the trot simply means remaining still in the saddle. Unfortunately, this often leads to a cascade of issues. Riders who try to "just sit there" tend to stiffen their hips, instinctively grip with their knees for stability, and consequently rotate their pelvis forward. This not only creates a jarring and uncomfortable ride for the horse, with the rider's seatbones digging into their back, but also hinders the rider's ability to effectively influence the horse. Ouch for everyone involved!

So, how do we move beyond simply "sitting" and develop a true sitting trot? It's about learning to follow the horse's movement with a supple and responsive seat. Here are some exercises and tools I often introduce to my students when they're beginning to explore the sitting trot.

Finding the Movement: Exercises for Supple Hips and Pelvis

Backward Bicycle

One of the biggest initial challenges is allowing your pelvis to move with the horse, driven by soft and yielding hips. Visualize the movement as subtly pedaling a bicycle backward. Feel each hip gently come up and forward in an alternating rhythm, mirroring the horse's rising and falling back. This isn't a large, exaggerated movement, but a small, internal yielding.

Mindful Backward Walking

Another excellent way to connect with this necessary pelvic motion is by practicing walking backward. Do this slowly and with focused awareness. Pay close attention to your body and consciously work to prevent any swaying from side to side. The key is to maintain a "filled out" feeling in your lower back – not arched or hollow, but supported and engaged. Notice the subtle up-and-forward movement in your hips as you step back. This is the same gentle motion you'll aim for in the sitting trot.

Key Takeaways for a Comfortable Sitting Trot

• Relaxation is Key: Tension in your hips and back will block your ability to follow the movement. Consciously work on releasing unnecessary tension.

• Follow, Don't Force: The goal is to follow the horse's rhythm, not to impose your own movement.

• Engage Your Core: Engage your core to cultivate a supple seat: A stable core acts as a shock absorber, allowing your spine to function similarly, with the sensation that upward movements travel through your spine up to your helmet. Furthermore, the shock-absorbing action of your legs contributes to maintaining hip mobility. Some riders may need encouragement to allow this natural bounce. 

• Small, Subtle Movements: The pelvic movement in the sitting trot is not large or exaggerated. It's a gentle yielding and following.

• Patience and Practice: Developing a comfortable and correct sitting trot takes time and consistent practice. Be patient with yourself and celebrate small improvements.